Top 3 Tips for Optimal Dental Health

teledentistry chapel hill ncAs the coronavirus pandemic continues, we want to continue to remind our patients of the importance of remaining in good dental health. Your dental health and your overall health are intertwined. As your trusted family dentist in Chapel Hill, NC, we’ve put together a list of things you can do to continue caring for your smile during this time. Here are our top three tips for optimal dental health.

Eat a Healthy Diet

Your diet affects your smile in many ways. When you eat overtly sugary or starchy foods, your teeth are more likely to experience tooth decay. This is because the sugars and starches harden to your teeth surfaces and can form plaque and tartar buildup over time.

Plaque and tartar buildup will eventually lead to gum disease if left untreated. It’s important to practice moderation with foods and beverages that are notoriously tough on your smile. We recommend seeking out foods that are good for your teeth, like high-calcium yogurts or cheeses.

Additionally, the vitamins and minerals that are good for the rest of your body are also beneficial to your smile. Apples, carrots, and leafy greens are just some of the foods that are great for both your dental health and your overall health.

Brush and Floss Regularly

Under high stress, it can be difficult to remember to take care of yourself. However, brushing and flossing is one of the best things you can do to maintain your own dental health. We recommend brushing and flossing at least twice a day. This helps reduce the number of harmful bacteria and food residues left behind on your smile after meals.

Your mouth is an entryway to both your digestive and respiratory systems, meaning that it is extremely important to keep it clean and healthy. Dental concerns have been linked to issues like diabetes, cardiovascular disease, and strokes. A simple way to reduce your risk for major health complications is to take proper care of your smile.

Prioritize Preventative Care

We have always recommended our patients to come to visit our office once every six months. This ensures that our team can keep a close eye on your dental health and catch any dental concerns before they develop into major issues. We recommend that you contact us about scheduling your next preventative care appointment.

Additionally, we are offering virtual dentistry consultations, allowing you to talk with our team from the safety & comfort of your home. If you would like to discuss a dental concern or problem remotely, you are able to do so today. Schedule a virtual dentistry consultation online to receive more dental care advice from our experienced dentists.  We look forward to meeting with you soon.